Rise n’ Grind

Morning Workout

Are you ready for a new day?

Follow along with these daily warmups to get your mind and body prepped for success!

Let us know you’ve completed your daily workout by entering your name and school below!

Activity one: Wake up with Calm Breathing

Rainbow Breath - Flow

https://www.youtube.com/watch?v=O29e4rRMrV4

Activity two: Writing and Reflection

Materials: Pencil and Paper

Write down one thing you feel excited about doing today. 

Why are you excited about doing this? How does it make you feel when you think about it? 

What else do you need to do so that you can do the thing you want?

Activity three: Get your blood moving and get excited for the day with a line jump workout

Matierials: a sock, tape, or a jump rope

If it’s just you, make sure to rest during half of the activities!

https://www.youtube.com/watch?v=LWQxUoHtoVo

Whew! Take a break and drink some water before continuing!

Activity four: Drawing and Reflection

Materials: Blank paper and drawing supplies like markers or crayons

Find something in your house that has changed since yesterday. It can be something very small— a plant, an object that has moved, or even the light. Why do you think you noticed this thing? Take ten minutes and draw the thing that you noticed. 

If you don’t want to draw that, draw anything you want for ten minutes!

Activity Five: Stretch out your body with Sun Salutation yoga

https://www.youtube.com/watch?v=qIGRZS-YMWo